If you don’t want to wait for government approval, or if you worry about the side effects of prescription drugs like we do, you can actually begin to slow your aging process right now. You have several methods you can use to activate this miracle, anti-aging enzyme within your body – no drugs required.
Strategy 1 – The Low Calorie Diet
Adopting a low-calorie diet can kick start your body’s production of anti-aging enzymes. The typical American eats between 1800 and 2500 calories a day. If you trim that back to 1200 to 1500 calories a day, you can help your body fire up these anti-aging enzymes. A calorie-restricted diet may also change your metabolism in a way that promotes a longer lifespan.
To safely begin a calorie-restricted diet, cut back your daily calories gradually and start taking a multivitamin if you don’t already. Look for foods that are high in nutrition, low in calories, and that help you stay full. Be sure to discuss a calorie-restricted diet with your doctor before getting started to make sure this strategy is right for you.
Strategy 2 – Vigorous Exercise
Doing vigorous interval exercises can pump up your body’s production of the anti-aging enzyme. It can also make your DNA healthier, and that can promote longevity, too. The best way to approach your exercise is to do short, intense intervals of activity followed by a very short period of rest.
You might try the Tabata technique. If you elect this approach, you’ll do 20 seconds of vigorous exercise follow by 10 seconds of rest. Repeat the same exercise for eight intervals – a total of four minutes. Rest for a minute or two, and then pick another exercise and do it again. You can use Tabata with almost any movement – push-ups, squats, sprints, squat thrusts, jumping jacks, crunches… whatever you like.
Whatever movement you choose, make sure you use good form and do as many repetitions as possible in each interval. We guarantee you’ll be feeling it by the end. Again, if you have any health issues, you may want to talk to you doctor before you start a Tabata routine… it’s very intense.
Strategy 3 – Resveratrol
For the longest time, doctors and researchers weren’t quite sure why resveratrol worked so well to prevent heart disease and other age-related diseases. Now they suspect that resveratrol helps turn “on” the production of your anti-aging enzymes. So, consider adding a resveratrol supplement to your multivitamin regimen. It may help you live a longer, healthier life.
More and more often, our government is attempting to put itself between us and the care we are able to receive. Incredibly long wait-times for new medical advancements are just one symptom of this broken system. But your good health doesn’t have to come only at the government’s whim… you can extend your lifespan through diet and exercise.
These techniques haven’t been regulated yet, so take full advantage while you still can.