The main difference between ghee and straight butter is that the impurities have been removed from the ghee. You get all the health benefits without the drawbacks. Despite being a high-fat food, ghee offers a number of health benefits when you use it in moderation.
Two tablespoons or less of ghee a day can help to lower your risk of cardiovascular disease, especially if the balance of fats in your diet comes from plant sources.
Fats like butter and ghee are made of fatty acids, which get categorized as either short-chain, medium-chain, and long-chain. Stick with us here – we promise we’ll show you why this matters.
Long-chain fatty acids tend to be the most damaging to your heart health. Compared with butter, ghee contains a higher percentage of short- and medium-chain fatty acids and a lower percentage of long-chain fatty acids, making it more beneficial for your health.
Ghee also has one of the highest smoke points that you’ll find in a fat, making it ideal for cooking. Many fats begin smoking below 400 degrees, but ghee’s smoke point can be as high as 500 degrees.
When an oil or fat reaches its smoke point, heat damage occurs, and that can trigger the production of compounds that, when you eat the food, will increase the level of free radicals in your body. By cooking with ghee, you make healthier food that is less likely to cause the kind of free radical damage associated with premature aging.
In Ayurvedic medicine, ghee is prescribed for people with joint stiffness and chronic pain. Ghee helps to lubricate connective tissues, which can relieve pain and promote flexibility.
Traditionally, ghee is prepared in India according to their own customs. But as word has gotten out about the amazing health benefits of ghee, about its versatility in cooking, and about its rich, pure flavor, it’s grown in popularity. Many companies around the world now produce and offer ghee, so you have a lot of options. You can find ghee at your local health food store or you can buy high-quality butter and make you own.
However you get it, ghee is definitely worth adding to your daily diet. It’s a food that truly is good and good for you.