Cinnamon Lets You Beat High Blood Sugar and Arthritis for Pennies a Day
Is it possible that the medicine your body needs most to fight high blood sugar and arthritis pain is simply hiding in your pantry?
The evidence is in, and the answer may be a resounding “yes.”
The wonderful thing about turning to food to help treat medical conditions is that you don’t have to endure side effects that come with prescription drugs. And, foods are much more affordable, too.
Now, we’re not necessarily advocating replacing your prescription drugs with food. But, if you’re working to control a disease as serious as diabetes, for example, or the even pre-diabetes, we do believe in doing everything you can… especially when you can find an effective remedy in your pantry that will cost you just pennies per day to use.
If you haven’t guessed, we’re talking about cinnamon. Cinnamon is a tasty, inexpensive spice that packs a big punch when it comes to health benefits.
Cinnamon Controls Blood Sugar
Perhaps the best known health benefit of cinnamon is its effect on blood sugar.
In studies, taking just a small amount of cinnamon a day helped patients with type-2 diabetes to better control their blood sugar. In less than two months of taking 1 to 6 grams of cinnamon each day, patients saw up to a 29 percent reduction in their fasting blood sugar.
That’s an impressive improvement for such a small amount of cinnamon. For people with high-normal levels of blood sugar – a precursor to full-blown diabetes and troubling health issue on its own – that may be enough to restore you to normal blood-sugar levels and stave off further problems.
Cinnamon Lowers Cholesterol Levels, Too.
In the same study, patients taking a daily dose of cinnamon also enjoyed a significant improvement in their cholesterol and triglyceride levels. In the cinnamon group, triglyceride levels dropped by up to 30 percent, on average, and LDL cholesterol levels dropped by up to 27 percent. Patients taking a placebo saw no change in their cholesterol or blood sugar levels.
People with type-2 diabetes are at higher risk of heart disease, so the fact that cinnamon helps improve your cholesterol levels is important to know.
Getting a Daily Boost at Essentially No Cost
Cinnamon isn’t just for people with diabetes. It also provides everyday health benefits.
For example, did you know that cinnamon can give you an afternoon energy boost? In a study conducted at Wheeling Jesuit University, researchers found that participants who indulged in a cinnamon-spiced treat or who even just smelled cinnamon did better on tests that demanded attention and cognitive ability.
Relief from Pain
Another everyday benefit of cinnamon is relief from arthritis pain. Arthritis sufferers who consumed a half-teaspoon of cinnamon mixed with a tablespoon of honey experienced significant relief from arthritis pain within one week of daily use. Within 40 days, they enjoyed significant improvements in overall function and could walk without pain.
Six Ways to Enjoy Cinnamon